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Fitness Friday | Week 3 + Link-Up

It's been quite a week of fitness and healthy eating! I am so motivated right now! I hope I can keep up this momentum! Here's a glimpse at my week + weigh-in + link-up!


Sunday | Couch to 10K Run, Week 4, Day 1 | I am not a runner. In fact, I hate running. But, I love running a 5k for charity. Recently, Melanie (one of my line sisters) and I talked about running more this year. She's is planning to do a half-marathon this year. That is not on my to-do list, but I will run a few 5k races and maybe a 10k as a part of her training. And I shouldn't even say race, because my goal is just to run without stopping...no competition here!

Monday | Jamie Eason LiveFit Program, Week 1, Chest/Triceps | I blogged about my new workout buddies here and how they've given me the confidence to cross the great divide from the cardio equipment to the weights in the gym. I was so pumped that I even did 15 minutes of  cardio afterwards!

Tuesday | Jamie Eason LiveFit Program, Week 1, Back/Biceps | Today was another weight day, but with no cardio. I also learned how to work my JEFIT app better and found out that it recommends the amount of weight you should be lifting based on the amount of time it takes you  to complete a set. 



Wednesday | Stair Climber | I had planned for this to be a rest day since I volunteer at church on Wednesday evenings, but I was so motivated and left work early, so I decided to get in some cardio. I left work on time to get my workout in before going to church. The stair climber made it's appearance this week in my workout because that friend Melanie I referred to earlier...well, she convinced me to sign up for the Big D Climb benefiting the Leukemia & Lymphoma Society. She may be carrying me up these 52 flights of stairs.

Thursday | Jamie Eason LiveFit Program, Week 1, Legs/Calves

The Plan for Friday | Jamie Eason LiveFit Program, Week 1, Shoulders/Abs

The Plan for Saturday | REST!!!

Side Note: I feel like a total dork trying to take pictures of myself in the gym, but I hate blog posts with no pictures.

Okay, on to the eating...I've been logging everything in MyFitnessPal and I love it! Here's an overview of my last week. I have consistently not hit my calorie intake goal, but I think that is partially due to the fact that I was fasting and partially due to the amount of calories I've burned from working out every day this week. I also see that I need to decrease my carbs. I love the messages I get from MyFitnessPal when I complete my entries for the day.


These little messages give me hope for achieving my weight loss goals! On January 1st, I weighed 177.6 pounds. Today's weight is.....drumroll please....

I'm down 5 pounds from January 1st! Woot! Woot!

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Have you linked up? This is week 3 of Fitness Friday, you guys!
This is a fitness, health, weight-loss, and everything related and in between. Link up your weigh-ins, your healthy recipes, your work outs, and any other fitness related posts. Make sure you are a follower of the host(s). 
A huge thanks to Desirae @ Going with the Flow for organizing Fitness Friday and for allowing myself and Samantha @ In Bloom to co-host with her! 


15 comments:

  1. So awesome on the loss girl. I do adore running - it took me a while to REALLY love it - but when you start too - it becomes quite the obsession. I love your gym pic... keep taking more you will learn to love it too. HA... Happy Weekend.

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    1. Thanks so much for dropping by, Mel! You and your blog give me hope of being a runner one day!

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  2. Looks like you are doing great, girl! Thanks for co-hosting Fitness Friday with me!

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    1. Thanks so much for letting me co-host! Hopefully, I can keep up this motivation and fitness doesn't turn into another failed resolution!

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  3. Thanks for co-hosting Fitness Friday!

    I'm your newest follower from the hop!

    Aanika from www.theactivemum.com

    :)

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    1. Thanks so much for following! Heading over you your blog now!

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  4. I feel like a dork taking photos at the gym too I hope people just think I don't know how to operate my phone - haha!
    You're a beast on the stairclimber!

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    1. LOL! I am always amazed at the people who have pics taken of them at the gym. I guess they have a good workout buddy or are just passionate about gym photos and will ask anyone who is around. I'm definitely not that brave. So,I'll just keep trying to play it off like I'm not snapping a pic of myself!

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  5. Hi Kim,

    I love the accountability! It's inspiring. I've been thinking about posting my belly "before" picture, and then posting one after my first half marathon (yes, I've been running with the Collin County Cuties - who are da bomb.com!). You're so brave. Love it!

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    1. Thanks so much! I love running with CCC, but I started doing a Bible Study on Thursdays and couldn't go to that run anymore. Hopefully, I'll get back on since the bible study class I was doing has ended! Good luck on the half marathon, girl!

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  6. Hey sweet friend! I promise I'm gonna send those pics tonight. :) I haven't forgotten!

    Also!

    I nominated you for a Liebster! Head on over to my blog here, and check it out!

    xoxo,
    Gayle | Grace for Gayle

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    1. Oh, yay! Thanks for nominating me! And I can't wait to see the pictures!

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  7. Oh dear! I nominated you for a Liebster too!! My post is scheduled for tomorrow at 4pm MST at www.simply-summer.com. Thanks for your post!

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    1. Oh wow! You ladies are too sweet! Thanks so much for nominating me! Looking forward to it!

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  8. This is awesome! You keep up the good work. I am scared of the stair climber :)

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